The Wedding Finish Line
Fitness is not just for your Wedding Day
Photo credit @thekleannutritionist
The road to your perfect wedding weight?! Nope, not weight because that has no value here. But a fitness goal for your wedding day?
Why not, why not start your new life together as a couple feeling strong and sexy, heathy in the mind, body & spirit because your glow up comes from the inside.
As a yoga teacher for 8 years, a past of depression burn out and weight mismanagement I know about creating a lifestyle to make you unstoppable.
You deserve it all, to bring your best self to your union and to live a long healthy life together.
Planning a destination wedding in Mallorca is one of the most exciting chapters of your life. Alongside venues, travel plans and guest lists, many couples start thinking about fitness before the wedding and how they want to feel on the big day.
As a Mallorca wedding planner, celebrant and yoga teacher, my biggest advice is simple: don’t crash diet and don’t punish yourself with workouts you hate. Your goal isn’t to become a different personn it’s to arrive at your wedding feeling energised, calm and confident.
So you`ve set a goal for your wedding day, but is it sustainable?
The best pre-wedding fitness plan is one you can maintain long after the wedding. The only way to keep turning up is to choose something that you enjoy, a movement that fits your lifestyle and you`ll learn from, socialise or get excited about.
I discovered this myself recently when a friend asked me to run with him. Run, me, never (or so I thought)!!! And somehow in the past 3 months I’ve completed a 5K and even a 10K race, proof that enjoyment always beat intensity.
No Crash Diets, this isn`t about lack this is about gain
Many couples search for ways to lose weight fast before the wedding, but extreme dieting often leads to low energy, stress and it has no longevity.
You don’t want to feel hungry or exhausted on your wedding day just to fit into your dress or suit. You want the energy to celebrate, dance and fully enjoy your destination wedding in Mallorca.
Build Healthy Habits Together as a Couple
This is the perfect time to create healthy habits as a couple, together.
Cooking at home together is a great way to get quality time in with your partner. Time to chat about wedding plans in a relaxed way and nurture each other through food, music, home.
Move together with yoga, running, cycling, swimming or just going for walks together. Set yourselves goals that are realistic and strengthen your relationship with a sense of joy and achievement.
Wedding Wellness Experiences in Mallorca
To support couples even more, I offer wedding wellness packages in Mallorca designed especially for destination wedding groups.
These experiences can include:
Pre-wedding yoga sessions
Relaxing sound healing
Mindfulness and breathwork
They can be tailored for the couple alone, for the wedding party, or for the sporty guests who want to stay active during the wedding week.
It’s a beautiful way to slow down, connect and arrive at your wedding day feeling grounded and present.
Start Your Marriage Feeling Strong
Your wedding marks the beginning of your life as a team. Building healthy habits now means you can travel, grow older and support each other physically, mentally and emotionally.
And that’s the most beautiful preparation of all.
